Mango

Mango

Fruit

Nutrition Facts

Amount Per 100 grams1 cup pieces (165 g)1 fruit without refuse (336 g)100 grams
Calories 60

% Daily Value*

Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 168 mg 4%
Total Carbohydrate 15 g 5%
Dietary fiber 1.6 g 6%
Sugar 14 g
Protein 0.8 g 1%
Vitamin A 21% Vitamin C 60%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%


Prevents Cancer
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

Prevent Heart Disease

Mangoes could help reduce body fat and control blood sugar. According to a report published by the Oklahoma State University, mangoes contain numerous minerals and phytochemicals that were found to have positive effects on body fat and glucose

Mangoes are a rich source of beta-carotene, an antioxidant that helps fight free radicals that cause heart disease

Clears the Skin
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

Lowers Cholesterol
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).

Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

Improves Eye Health
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

Diabetes

A study of 20 obese adults showed that the consumption of half a fresh mango for 12 weeks results in lowered blood glucose levels. This effect, according to researchers, was attributed to the presence of fiber and mangiferin, a phytochemical.

Another study conducted in Mysore proved that the extract of a mango peel has antidiabetic properties .

Promote Healthy Sex

Mangoes can be good aphrodisiacs too !

The fruit is rich in vitamin E, which is known to boost sex drive . In an Australian study, the combination of vitamin E and beta-carotene was found to improve sperm health in men . This combination was also found to be the best defense against sperm damage In another report published by the US National Institutes of Health, vitamin E was found to protect the sperm membrane from oxidate damage .

Zinc is another important mineral for male and female fertility, and mangoes are rich in it

Improve Digestion

One primary reason mangoes are great for digestion is the presence of fiber that prevents constipation. Fiber also keeps us full for long . It keeps our colon clean and allows it to work optimally. In addition, mangoes contain certain digestive enzymes that break down proteins and aid digestion.

Fiber has also been found to maintain the health of the digestive tract, which invariably enhances digestion

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