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Mango 1

Mango

Mango Fruit Nutrition Facts Amount Per 100 grams1 cup pieces (165 g)1 fruit without refuse (336 g)100 grams Calories 60 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated…
Carrot 1.5

Carrot

Carrot Root vegetable   Amount Per 1 slice (3 g)1 strip medium (4 g)1 strip large (3″ long) (7 g)1 small (5-1/2″ long) (50 g)1 medium (61 g)1 large (7-1/4″…
Mango Health Benefits 1.5

Mango Health Benefits

Mango Health Benefits 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin,…

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